Get what you need from Instagram without opening it

Muse went and found three reels with yapping frameworks, and I never opened Instagram once. I got the advice I needed, shot my reel, and saved the reels for lat

by Mike FeaturedUpdated 29 Sept 2026Useful · 1

I told Muse exactly what I was looking for. In my case it was frameworks for shooting a yapping reel: how to set up the camera, whether to use my hands, how to keep people watching. I asked it to find that content from Instagram for me.

The problem

I needed content that only exists on Instagram, but I did not want to open Instagram. Everyone knows the risk. You open the app to find one specific thing and thirty minutes later you are deep in the feed and never found it. I wanted the content without exposing myself to the scrolling.

The result

Muse went and found three reels with yapping frameworks, and I never opened Instagram once. I got the advice I needed, shot my reel, and saved the reels for later. It works like a filter. You describe what you need, Muse pulls it from Instagram, and you skip the feed entirely.

Questions about this workflow

What does this workflow do?

Muse went and found three reels with yapping frameworks, and I never opened Instagram once. I got the advice I needed, shot my reel, and saved the reels for lat

What prompt does this workflow use?

How do I use this workflow?

Copy the prompt from this page into Muse and adjust the details to your situation. The result above is what the author got. Every workflow here is free to use; you just need access to Muse, and if you do not have an invite yet you can claim a community code on the homepage.